Natural Penis Enlargement - THE TECHNIQUES

STRETCHING TECHNIQUES (25 TO 30 MINUTES)
After the hot compresses to go through the stretching or Dehntechniken turn-on. These exercises stretch your Pe-nis, while also expanding the erectile tissue. These are exercises for the penis in its erect and tired to stand longer. Choose ONE of these stretching techniques for your training pro-gram.

TECHNOLOGY ONE
Our recommendation
If you seriously want to enlarge your penis, this is the technology on which men swear. You can see the seats as well as exercise.

1. With the link in the tired state, take a hand and take notes at the head of your penis. But proceed with caution to the blood circulation is not too much to interrupt.

2. Pull your penis in an approximately 90-degree angle to the front ahead of it. Stretching
It so far you can without pain or discomfort-ing to cause. Hal-ing it there for 5 minutes. After every minute streamline your train easily and stretch it so every time a little more.

3. You can relax for a minute. Las-sen your penis "spinning", ie allow it to rotate, about 30-times in a circle-shaped movement, and loosen it like a muscle. This brings the blood circulation flowing again.

4. Repeat step two four times, pull your penis, but every time in a different direction: the middle, down, up, right and left. After each strain again repeat step three.

5. After stretching for 5 have been completed (every 5 minutes), pull your penis one last time center forward. Stretching it well one minute and finally drag it 10-times with a slight train to the outside, but not too strong.
The penis with the hand to stretch produces the same results as traditional Penisge -
ance systems. The best way to use your hand, the pressure everywhere EXCEPT TO THE DORSALNERV exert the thin nerve, at the top of the penis runs. There is nothing wrong to have a way to imagine the penis to hold as long as you know where and where not you should exert pressure. One more time: DO NOT KEEP HIM TO ENG otherwise interrupt the blood circulation.

NOTE
This method is definitely a longer penis in less than two weeks, but a significant success will be only in within two to four months adjusted.

Natural Penis Enlargement - THE TECHNIQUES

TECHNIQUE TWO
This technique is highly recommended the above related. It is the essence of the experiences of various readers, to us by an increase of about 5 centimeters in their reported penis!
1. In the tired (dormant) state do you a hand and take you around the head (glans) of your penis. Access to be strong, but not so much so that you un -
comfort feeling or a lack of blood circulation permit.
2. Pull out directly in front of him with enough force so that you have a good painless stretch in your penis feel. Hold and count for at least 30 seconds up to a minute, and then insert a pause.
3. Then repeat the procedure until you 5 to 20 minutes per training elongation phase have gathered. Make at least 10-20-minute break between each phase.

Natural Penis Enlargement - THE TECHNIQUES

TECHNIQUE THREE
This is one of the ancient sexual secrets of Taoist practices. It includes a stretching of the penis in the tired and the erect state. As with almost all Taoist methods and cures it seems a little esoteric and describes some practices that you might appear unusual. But to the completeness and the original intent of the author's sake, we will be technology so again, as the Taoist teachings describe what was surely the greatest success, as the Taoists are those who most experience in the development of sexuality have:
Inhale air through the nose in the Lun-gen, then swallow it several times and pressed it into the stomach. If the air flow in your abdomen, squeeze them into their penis. "Take the three middle fingers of your left hand and press with you between anus and scrotum (testicle sack) centered on the so-called Hui Yin point . It draws the power in your penis "and she closes it. Return to resume normal breathing, while the fingers of the left hand on this particular point their hold. With your right hand you start working to train the penis by pushing it up and pull him in a gentle rhythmic motion 36-times stretching. Use your thumb to the glans to rub until the penis is erect stiff. With your right hand, let the penis shaft is firmly attached to the root rotate. While fixed-ing access, let your hand about three inches forward glide. This includes the air power in the penis that presses them up to the top. Pull the penis
to right, then spin it in an upward motion 36-times clockwise and counterclockwise. Then pull the penis to the left and repeat the process. The energy of many of your Körperor bodies flowing into your penis, what its color and function enriches. Complete the technique by using your erect penis, the inside of your right leg gently beat 36-times, then beat it 36-times to the left inner thigh.

Natural Penis Enlargement - THE TECHNIQUES

TECHNIQUE FOUR
This version includes a stretching of the strain in dormant and to stand erect. It corresponds to only a slightly altered version of the previous taoisti-tion technology.

1. With your right hand draw the penis ru-ing and drag it 10-times rhyth-mixing upwards and away from your body (about 15 seconds for each train).

2. Repeat this 10-times to the right side, 10-times to the left and down (also 10-times).

3. Explain the glans of your penis with your thumb until you get an erection. Let the penis at the base with your thumb and index finger rotate. Pull the handle fixed up about three centimeters (10-times) and as energy forced into the penis tip.

4. Pull the erect penis to the right and repeat the procedure 10 times, then in the same way to the left.

5. "Beating" your erect penis prior-sighted against your inner thighs while you do on each side 10 times, draw up.

GROWTH TECHNIQUE
Let your daily stretching exercise the growth and circulation exercises follow. This is not only the blood flow to your penis by stretching exercises improve, but also prepares the semi-eri-rected state before, you pay for the next exercise in your training program need apply: the Jelqtechnik.
Take the penis and swing it gently. Swing it no more than 30-times and hold with the other hand, their scrotum fixed, otherwise it will be "with-dash".

Natural Penis Enlargement - INTRODUCTION TO JELQEN

Natural penis enlargement and the benefits of Jelqens
Jelqen (also known as "milking") to ent-derived presumably old techniques of penis-massage of the Middle East, which many cultures have been and still are today. Some say the Jelq can fer-ne time back, where Arab -cal fathers their sons to the marriage prepared and taught a technique known as Jel-qen was called and the size of the penis to expand. This happened suspected tion in a young age, mostly because a marriage from 13 to 17 years has been scheduled. It is considered the most effective method of penis enlargement viewed, used to not only the length but also to expand the scope. There are individual cases of 42 inches (!) Penissen long known, most of them from the Middle East,
Africa and India ... Countries, those in elementary mund impressive dimensions in this respect be said. You have ensured ing benefited from these techniques, although the best known and most used technique of the "Arab Jelq" is. Even in the United States is the case of the J. Marshall-to recognize his penis in less than ei-nem Year of 'milking' nearly doubled (he previously measured 13.5 cm, then 26 cm)! But in order to remain honest, such cases are rare, however, is an increase in length 5-8 centimeters nothing unusual!
This press milking blood into the Pe-nis. More than a normal erection vollbrin-gen could. If this is several weeks or months happens widens the blood vessels and tissues in the penis, which means an increased capacity. This in turn will make your penis bigger.

Natural Penis Enlargement - INTRODUCTION TO JELQEN

IN DETAIL
Natural penis enlargement is based on the idea that the corpora cavernosa and corpus spongiosum, the two large spongy tissue in the penis, increased range may be more blood-ing. The Jelqübung uses a
Milking of the penis, with a Aderpresse by a hand is used for blood in the penis to hold, while the other is a Melkbewegung exercises, the blood circulating their leaves. Jelqsitzungen usually contain-ing 100 or more of these Melkaktionen (or Jelqs) and can store up to one hour or more per day.
A vivid metaphor for the de-Melkmetho could be a partially water-filled balloon in which the opening with one hand closed, whereby the water is squeezed upwards. Then, you gently with your other hand around the bottom end and re-press the water into the tip of the balloon. To continue with this analogy-drive: The milking of the balloon stretches the rubber and the capacity of the Bal-Lons increases.
We have found that a number of different variations of the Jelqens practical adorns be. The basic idea of the "Pe-nismelkens" is always the same, but the technique seems to be different to offer. Our personal recommendation is one technique. We learned more from the success of our clients to grow with this specific technique. Read all ver -
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different variations of the technique Jelqens and then decide which technique best for you will work.
If you use a lubricant for these exercises to apply (except for "dry technology"), scroll back to our recommendations in the choice of the oil from page 62.

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